If you are going to meet someone from Triangle...

You might be feeling nervous, excited, worried or have some questions. It's ok to feel lots of different feelings especially when you are going to meet someone new.

If you are feeling worried, you can find a safe grown up and try to tell them how you are feeling.  If we have already sent you a letter it will have our phone number and email address on it so you can contact us at Triangle to tell us how you are feeling too.

If you have any questions you can ask your safe grown up and if they don't know the answer your safe grown up can ask us.

When you meet us...

We meet lots and lots of children and young people, and we are used to people having a mix of big feelings. When we meet you, we will help you to feel calmer. 

After you have met someone from Triangle...

If you are worried and are finding it difficult to cope with your feelings it is important to get help. 

You can do this by talking to a trusted grown up. 

You might be able to talk to someone that looks after you, or a teacher, or your GP.

Here are some other people that can help you with your feelings...

There are people and charities that you can phone up or text to talk to if you don’t want to talk to someone you know. Here are some helpful websites and phone numbers you might like to know:


Childline helps young people with bullying, mental health and troubles at home, there are many reasons young people may need to call Childline.

Childline counsellors are there for young people every day of the year

Call them on 0800 1111, or talk to a counsellor online, send Childline an email or post on the message boards


Young Minds

Young Minds is a charity which helps support young people with their mental health.




Samaritans is a charity that supports people when they need to speak to someone. You can call them, send them a message on their website or write them a letter


Email: This email address is being protected from spambots. You need JavaScript enabled to view it. 

Phone 116 123 



Shout 85258 is a free, confidential, anonymous text support service. You can text from wherever you are in the UK.

Text the word ‘SHOUT’ to 85258 for support, it wont cost you anything to send a text.